Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 g of Frozen Concentrate Fruit Punch Drink contain 91.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 10.2 times more Potassium and 37.3 times more Sodium than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 11.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein