Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Concentrate Fruit Punch Drink?
Frozen Roasted Potatoes With Salt VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
300 kcal of Frozen Concentrate Fruit Punch Drink contain 71.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 13 times more Potassium and 47.5 times more Sodium than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Fiber and 14.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Roasted Potatoes with Salt and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein