Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 1 kg of Frozen Concentrate Fruit Punch Drink contains 91.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 10.2 times more Potassium and 37.3 times more Sodium than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.5 times more Fiber and 11.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein