Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Sunflower Seed Flour
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Sunflower Seed Flour?
Canned Without Added Nutrients Fruit Punch Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 51.3 times more Vitamin B3, 69.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Flour:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 80 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 25.2 times more Copper, 10.8 times more Iron, 17 times more Magnesium, 3.5 times more Manganese, 33.8 times more Phosphorus, 42.8 times more Selenium and 72.9 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.