Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Oil Roasted Almonds
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Almonds:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B3 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Almonds:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Potassium and 455 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese and 10.7 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 9.3 times more Carbohydrate and 36.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.5 times more Fat, 13.9 times more Saturated Fat, 30.2 times more Omega 6, more Fiber and 21 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.