Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Almonds:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 92 times more Vitamin B1, 13.9 times more Vitamin B2, 73.3 times more Vitamin B3, 9.2 times more Vitamin B5, 10.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Almonds:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 31.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 41.6 times more Calcium, 39.8 times more Copper, 18.4 times more Iron, 91.3 times more Magnesium, 48.2 times more Manganese, 155.3 times more Phosphorus, 10.6 times more Potassium, more Selenium and 18.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.5 times more Energy, 324.5 times more Fat, 200.4 times more Saturated Fat, 436.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 303.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.