Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Dried Butternuts
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Dried Butternuts
16.3g
Dried Butternuts have 14.6 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 5.5 times more Vitamin B2 and 21.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 26.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Potassium and 384.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 10.2 times more Phosphorus, more Selenium and 1.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 13.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23 times more Fat, 54.4 times more Omega 3, 74.7 times more Omega 6, more Fiber and 24.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate