Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 383 times more Vitamin B1, 2.6 times more Vitamin B2, 20.9 times more Vitamin B3, 25.3 times more Vitamin B5, 50.9 times more Vitamin B6 and 33 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Butternuts:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 26.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 18.8 times more Copper, 20.1 times more Iron, 79 times more Magnesium, 128.6 times more Manganese, 148.7 times more Phosphorus, 6.4 times more Potassium, more Selenium and 18.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 14.6 times more Energy, 335.2 times more Fat, 62.2 times more Saturated Fat, 792.5 times more Omega 3, 1088 times more Omega 6, more Fiber and 355.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein