Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Orange Juice:
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Orange Juice.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Orange Juice:
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Water than Canned Orange Juice.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Sugars and 1.2 times more Protein than Canned Orange Juice.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.