Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Orange Juice:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Orange Juice:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2 times more Copper than Canned Orange Juice.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 g
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.