Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomato Puree?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Puree:
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.2 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin A, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin E and 34 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 2 times more Calcium, 6.5 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 2.8 times more Sodium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 9.5 times more Fiber and 2.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.