Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Puree:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.2 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin A, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin E and 34 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 6.5 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.5 times more Fiber and 2.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.