Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Tomatoes in Juice with Salt
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Tomatoes in Juice with Salt
625g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Vitamin A, 17.1 times more Vitamin B1, 7.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin E and 61.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Calcium, 2.8 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 16.6 times more Selenium, 27.3 times more Sodium, 5.7 times more Zinc and 2.6 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.6 times more Omega 6, 22.6 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.