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Comparing Nutrients in 7 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
7%
1%
92%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
1.1%31.8kcal
75.4 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
0.51%0.5g
0.12 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0.21%0.067g
0.014 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.5%0.008g
0.006 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
1.13%0.19g
0.018 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
5.3%6.9g
18.3 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
9.92%3.77g
0.4 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
2.8%1.57g
1.35 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
39.7 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
95%1.14mg
Thiamine
0.16 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.036 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.53%0.4mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.64%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
17%0.22mg
Pyridoxine
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
87.3 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg
Vitamin C
27.8%25mg
Ascorbic acid
47.6 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
2.14 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
0.2 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
6.55%65.5mg
18 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg
Copper
11.5%0.1mg
0.087 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
14%1.13mg
0.2 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
4.72%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.87%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
4.8%33.7mg
31.8 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg
Potassium
11%379mg
381 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
2.53%1.4μg
0.2 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
15.2%228mg
20 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
2.16%0.24mg
0.099 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%175g
Water
5.1%188g
175 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: