Comparing Nutrients in 1 kilogram Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	13% 380kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	124% 90g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	50% 19g	38g per day for Men 19-50 years
Protein	12% 6.8g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.8% 880g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 1.9 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 26 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 1 kg.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 5.7 times more Iron, 7 times more Selenium, 11.5 times more Sodium and 2.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 kg.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.