Comparing Nutrients in 100 calories Canned Grape DrinkVS Acorns
Weight per 100 calories
Canned Grape Drink
164g
Acorns
26g
Raw Acorns have 6.3 times more energy per unit of mass than Canned Grape Drink, which is high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Acorns?
Canned Grape Drink VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Acorns?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Acorns:
100 calories of Canned Grape Drink have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 28.8 times more Vitamin B3, 37.6 times more Vitamin B5, 41.6 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Acorns:
100 calories of Canned Grape Drink have 8 times more Calcium and 19.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 7.5 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 7.8 times more Manganese, more Phosphorus and 7.1 times more Potassium than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein