Nutrient Comparison: Canned Grape Drink VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Acorns:
- 100 grams of Canned Grape Drink have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 112 times more Vitamin B1, 29.5 times more Vitamin B2, 182.7 times more Vitamin B3, 238.3 times more Vitamin B5, 264 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Acorns:
- 100 grams of Canned Grape Drink have 1.3 times more Calcium and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 47.8 times more Copper, 11.3 times more Iron, 62 times more Magnesium, 49.5 times more Manganese, more Phosphorus, 44.9 times more Potassium and 4.3 times more Zinc than Canned Grape Drink.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and more Protein than Canned Grape Drink.
- 100 grams of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein