Nutrient Comparison: Canned Grape Drink VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Acorns:
- 14 ounces of Canned Grape Drink have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 112 times more Vitamin B1, 29.5 times more Vitamin B2, 182.7 times more Vitamin B3, 238.3 times more Vitamin B5, 264 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Acorns:
- 14 ounces of Canned Grape Drink have 1.3 times more Calcium and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 47.8 times more Copper, 11.3 times more Iron, 62 times more Magnesium, 49.5 times more Manganese, more Phosphorus, 44.9 times more Potassium and 4.3 times more Zinc than Canned Grape Drink.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein