Canned Grape Juice Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Potato Skin:
- 100 calories of Canned Grape Juice Drink have 10.9 times more Vitamin B1, 9.5 times more Vitamin B2 and 2.4 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 7.1 times more Vitamin B3, 12.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 16.7 times more Vitamin B9 than Canned Grape Juice Drink.
- 100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.2 times more Calcium, 18.9 times more Copper, 24.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 12.3 times more Potassium and 11.5 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 24.6 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.