Nutrient Comparison: Canned Grape Juice Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Potato Skin:
- 14 ounces of Canned Grape Juice Drink have 10.7 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.3 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Grape Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 19.2 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 12.5 times more Potassium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.