Nutrient Comparison: Canned Grape Juice Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Potato Skin:
- 5 ounces of Canned Grape Juice Drink have 10.7 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.3 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Grape Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 19.2 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 12.5 times more Potassium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.