Comparing Nutrients in 100 calories Kiwi Strawberry Juice DrinkVS Stewed Canned Tomatoes
Weight per 100 calories
Kiwi Strawberry Juice Drink
213g
Stewed Canned Tomatoes
385g
Kiwi Strawberry Juice Drink has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Stewed Canned Tomatoes?
Kiwi Strawberry Juice Drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Kiwi Strawberry Juice Drink vs Stewed Canned Tomatoes:
100 calories of Kiwi Strawberry Juice Drink have 1.7 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kiwi Strawberry Juice Drink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, 26.7 times more Potassium, more Selenium, 36.3 times more Sodium, more Zinc and 1.9 times more Water than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwi Strawberry Juice Drink have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.