Nutrient Comparison: Kiwi Strawberry Juice Drink VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwi Strawberry Juice Drink versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwi Strawberry Juice Drink vs Stewed Canned Tomatoes:
- 5 ounces of Kiwi Strawberry Juice Drink have 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kiwi Strawberry Juice Drink vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 14.8 times more Potassium and 20.1 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Kiwi Strawberry Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwi Strawberry Juice Drink have 2 times more Carbohydrate and 3.3 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Kiwi Strawberry Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.