Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Boiled California Red Kidney Beans
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Boiled California Red Kidney Beans
80.6g
Lemonade-flavor Drink, Powder has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Boiled California Red Kidney Beans?
Lemonade-flavor Drink, Powder VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
100 calories of Lemonade-flavor Drink, Powder have 11 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 197.7 times more Vitamin B1, 17.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
100 calories of Lemonade-flavor Drink, Powder have 10.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 18.4 times more Calcium, 35.4 times more Copper, 53.7 times more Iron, 88.6 times more Manganese, 4.2 times more Phosphorus, 32.9 times more Potassium and 87.8 times more Zinc than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.