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Comparing Nutrients in 1 pound Lemonade-flavor Drink, PowderVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder
0%
2%
98%
Boiled California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

59.4%1724kcal
Energy
19.4%562kcal
1724 kcalvs562 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.72%4.6g
Fat
0.42%0.41g
4.6 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
0.2%0.064g
0.83 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
9.07%0.15g
0.2 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.58g
Omega 6
0.53%0.091g
1.58 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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342%444g
Carbohydrate
78%102g
444 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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608%441g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
441 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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142%103g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
103 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g
Glucose
NA
10.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%327g
Sucrose
NA
327 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
111%42g
0 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
74%41.4g
0 gvs41.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg
Vitamin B1
48.8%0.59mg
Thiamine
0.009 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.84%0.05mg
Vitamin B2
21.6%0.28mg
Riboflavin
0.05 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
20%0.99mg
Pantothenic acid
0 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
84%336μg
Folates and Folic Acid
0 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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205%184mg
Vitamin C
6.05%5.44mg
Ascorbic acid
184 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
30%299mg
50 mgvs299 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
146%1.3mg
0.11 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.64%0.77mg
Iron
169%13.5mg
0.77 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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178%748mg
Magnesium
52%218mg
748 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
62.7%1.44mg
0.05 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg
Phosphorus
88.8%621mg
449 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
56%1901mg
177 mgvs1901 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
9.9%5.44μg
1.36 μgvs5.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.3%590mg
Sodium
1.2%18mg
590 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
35.5%3.9mg
0.14 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.36g
Water
8.2%304g
2.36 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: