Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	131% 3800kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	172% 224g	130g per day for Men 19-50 years
Sugars	1340% 972g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	0% 0g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:

• Lemonade-flavor Drink, Powder has 33.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 64.5 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:

• Lemonade-flavor Drink, Powder has 3.4 times more Magnesium and 32.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 6 times more Calcium, 11.6 times more Copper, 17.5 times more Iron, 28.9 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium, 4 times more Selenium, 28.7 times more Zinc and 128.7 times more Water than Lemonade-flavor Drink, Powder.

Comparison of macro-nutrients per 1 kilogram:

• Lemonade-flavor Drink, Powder has 3.1 times more Energy, 11.2 times more Fat, 1.4 times more Omega 3, 17.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.