Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	131% 3800kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	471% 613g	130g per day for Men 19-50 years
Sugars	1340% 972g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	400% 152g	38g per day for Men 19-50 years
Protein	0% 0g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• 1 kilogram of Lemonade-flavor Drink, Powder has 9 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 304 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• 1 kilogram of Lemonade-flavor Drink, Powder has 10.8 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 28 times more Copper, 39.4 times more Iron, 101 times more Manganese, 4.1 times more Phosphorus, 34.8 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Red Kidney Beans contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 1.5 times more Omega 6, 1.6 times more Carbohydrate and 46.3 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 8.1 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6