Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	18.6% 539kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	67% 87g	130g per day for Men 19-50 years
Sugars	190% 138g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	0% 0g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• 5 ounces of Lemonade-flavor Drink, Powder have 9 times more Vitamin C than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 304 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• 5 ounces of Lemonade-flavor Drink, Powder have 10.8 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 28 times more Copper, 39.4 times more Iron, 101 times more Manganese, 4.1 times more Phosphorus, 34.8 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Red Kidney Beans contain similar levels of Magnesium per five ounces.
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lemonade-flavor Drink, Powder have 1.5 times more Omega 6, 1.6 times more Carbohydrate and 46.3 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 8.1 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Red Kidney Beans offer comparable quantities of Energy per five ounces.
• 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6