Comparing Nutrients in 7 ounces Lemonade-flavor Drink, Powder VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	26% 754kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	94% 122g	130g per day for Men 19-50 years
Sugars	266% 193g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 143g	NA	g per day for Men 19-50 years
Fiber	0% 0g	79.4% 30g	38g per day for Men 19-50 years
Protein	0% 0g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.5% 80.6mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.2% 22mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• Lemonade-flavor Drink, Powder has 9 times more Vitamin C than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 304 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Red Kidney Beans:

• Lemonade-flavor Drink, Powder has 10.8 times more Sodium than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 7.5 times more Calcium, 28 times more Copper, 39.4 times more Iron, 101 times more Manganese, 4.1 times more Phosphorus, 34.8 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Raw Red Kidney Beans have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Lemonade-flavor Drink, Powder has 1.5 times more Omega 6, 1.6 times more Carbohydrate and 46.3 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 8.1 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Raw Red Kidney Beans have similar amounts of Energy and Fat per 7 oz.
• Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.