Nutrient Comparison: Lemonade-flavor Drink, Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Red Kidney Beans:
- 100 grams of Lemonade-flavor Drink, Powder have 9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 304 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Red Kidney Beans:
- 100 grams of Lemonade-flavor Drink, Powder have 10.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 28 times more Copper, 39.4 times more Iron, 101 times more Manganese, 4.1 times more Phosphorus, 34.8 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder have 1.5 times more Omega 6, 1.6 times more Carbohydrate and 46.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.1 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6