Nutrient Comparison: Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Red Kidney Beans have more Vitamin B1, 215 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Red Kidney Beans have 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 10.6 times more Magnesium, 1111 times more Manganese, 58 times more Phosphorus, 453 times more Potassium, more Selenium and 279 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.5 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 grams.