Comparing Nutrients in 7 ounces Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	23% 669kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0% 0g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 9.8g	g per day for Men 19-50 years
Fiber	79.4% 30g	0% 0g	38g per day for Men 19-50 years
Protein	80% 44.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	16.5% 165mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 7 ounces of Red Kidney Beans have more Vitamin B1, 215 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
• 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 10.6 times more Magnesium, 1111 times more Manganese, 58 times more Phosphorus, 453 times more Potassium, more Selenium and 279 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 7.9 times more Water than Raw Red Kidney Beans.
• 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 12.5 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.3 times more Sugars than Raw Red Kidney Beans.
• 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in seven ounces.