Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Frozen Carrots
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Frozen Carrots
278g
Lemonade-flavor Drink, Powder has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Frozen Carrots?
Lemonade-flavor Drink, Powder VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Frozen Carrots:
100 calories of Lemonade-flavor Drink, Powder have 1.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 232.2 times more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 75.2 times more Vitamin E and 97.8 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Frozen Carrots:
100 calories of Lemonade-flavor Drink, Powder have 1.3 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 34.5 times more Calcium, 31.2 times more Copper, 27.3 times more Iron, 164.1 times more Manganese, 3.5 times more Phosphorus, 63.6 times more Potassium, 24.6 times more Selenium, 5.5 times more Sodium, 116.1 times more Zinc and 1827.7 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.9 times more Sugars and 6.9 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 7.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein