Nutrient Comparison: Lemonade-flavor Drink, Powder VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Frozen Carrots:
- 7 ounces of Lemonade-flavor Drink, Powder have 16.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 22 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Frozen Carrots:
- 7 ounces of Lemonade-flavor Drink, Powder have 13.8 times more Magnesium, 3 times more Phosphorus and 1.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3 times more Copper, 2.6 times more Iron, 15.5 times more Manganese, 6 times more Potassium, 11 times more Zinc and 173.2 times more Water than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 10.6 times more Energy, 2.6 times more Omega 3, 1.4 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars and 73.2 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.