Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Cassava
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Cassava
62.5g
Raw Cassava has 5.9 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is above average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cassava?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cassava?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Sodium and 9.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper, 4.6 times more Iron, 64.8 times more Manganese and 15.2 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 23.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.