Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Cassava

Weight per 100 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 370g
• Cassava: 62.5g

Raw Cassava has 5.9 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is above average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Cassava	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	35% 25.4g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.96% 1.13g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.069% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.53% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.28% 0.004mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.34% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Cassava	Recommended Dietary Allowance
Calcium	1.5% 15mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.53% 0.041mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	6.13% 245μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.46% 0.037mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	0.16% 0.004mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.58% 8.75mg	1500mg per day for Men 19-50 years
Zinc	0.34% 0.037mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	9.3% 344g	1% 37.3g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Cassava Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Cassava?

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:

• 100 kcal of Raw Cassava contain more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Cassava provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Sodium and 9.2 times more Water than Cassava.
• While 100 kcal of Raw Cassava contain 1.5 times more Copper, 4.6 times more Iron, 64.8 times more Manganese and 15.2 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 23.9 times more Sugars than Cassava.
• While 100 kcal of Raw Cassava contain more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.