Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, 48 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Cassava:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 9.1 times more Copper, 27 times more Iron, 1.6 times more Magnesium, 384 times more Manganese, 3.9 times more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 5.9 times more Energy, 5.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.