Prepared With Water Pink Frozen Concentrate Lemonade VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 21.5 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 7.9 times more Vitamin B5, 12.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 15.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus and 11.2 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 13.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.