Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22.5 times more Vitamin B1, more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.4 times more Copper, 10 times more Iron, 5.5 times more Magnesium, 8.5 times more Phosphorus and 11.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.2 times more Sugars and 2.1 times more Fructose than Fresh Orange juice.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.