Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Canned Tomatoes with Green Chilies
667g
Prepared With Water Pink Frozen Concentrate Lemonade has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 24.4 times more Vitamin B1, more Vitamin B2, 68 times more Vitamin B3, 18.4 times more Vitamin B5, 98.4 times more Vitamin B6, 12.9 times more Vitamin B9 and 5.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Calcium, 25.8 times more Copper, 37.3 times more Iron, 15.8 times more Magnesium, 126.1 times more Manganese, 20.1 times more Phosphorus, 18 times more Potassium, more Selenium, 287.4 times more Sodium, 37.3 times more Zinc and 3 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.