Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cauliflower?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cauliflower:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 8.3 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 21 times more Vitamin B1, 16.8 times more Vitamin B2, 47.3 times more Vitamin B3, 38.6 times more Vitamin B6, 47.9 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cauliflower:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.2 times more Water than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 9.2 times more Calcium, 2 times more Copper, more Iron, 6.3 times more Magnesium, 37 times more Phosphorus, 25.1 times more Potassium, 5 times more Selenium, 5 times more Sodium and 22.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.1 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.