Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cauliflower:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 7 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 25 times more Vitamin B1, 20 times more Vitamin B2, 56.3 times more Vitamin B3, 46 times more Vitamin B6, 57 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cauliflower:
- 1 kg of Raw Cauliflower contains 11 times more Calcium, 2.4 times more Copper, more Iron, 7.5 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 6 times more Sodium and 27 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.6 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.