Comparing Nutrients in 100 calories Powder LemonadeVS Tomato Puree
Weight per 100 calories
Powder Lemonade
26.6g
Tomato Puree
263g
Powder Lemonade has 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Tomato Puree?
Powder Lemonade VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Tomato Puree?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, 111.6 times more Vitamin B3, 72.6 times more Vitamin B5, 48 times more Vitamin B6, 18.1 times more Vitamin B9, 2.6 times more Vitamin C, 139.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 8.9 times more Calcium, 63.1 times more Copper, 92.7 times more Iron, 104.5 times more Manganese, 98.9 times more Phosphorus, 29.5 times more Potassium, 11.5 times more Selenium, 5.4 times more Sodium, 35.6 times more Zinc and 608.1 times more Water than Powder Lemonade.
Both Powder Lemonade and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Fructose, 47 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.