Nutrient Comparison: Powder Lemonade VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Tomato Puree:
- 1 kilogram of Powder Lemonade has 3.8 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 14.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Tomato Puree:
- 1 kilogram of Powder Lemonade has 10.7 times more Magnesium and 1.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.4 times more Copper, 9.4 times more Iron, 10.6 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 3.6 times more Zinc and 61.5 times more Water than Powder Lemonade.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 9.9 times more Energy, 13 times more Omega 3, 4.9 times more Omega 6, 10.9 times more Carbohydrate, 19.6 times more Sugars and 7.4 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.8 times more Fiber and more Protein than Powder Lemonade.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6