Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Carrots

Weight per 100 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g
• Frozen Carrots: 278g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	17% 22g	130g per day for Men 19-50 years
Sugars	34.2% 25g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	5.16% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	7.03% 260g	6.76% 250g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Frozen Carrots?

Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Carrots:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 35 times more Calcium, 14.4 times more Copper, more Iron, more Magnesium, 12 times more Potassium, 3.1 times more Sodium and 32.1 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein