Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Florida Oranges

Weight per 100 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g
• Florida Oranges: 217g

Raw Florida Oranges have 1.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	19.3% 25g	130g per day for Men 19-50 years
Sugars	34.2% 25g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0% 0g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Florida Oranges	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	5.16% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	7.03% 260g	5.1% 189g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Florida Oranges?

Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Florida Oranges:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Florida Oranges have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Florida Oranges:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 8 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.4 times more Water than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 32.7 times more Calcium, 5.9 times more Copper, more Iron, more Magnesium and 6.8 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.2 times more Sugars than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein