Comparing Nutrients in 100 calories Malt Liquor BeverageVS Broccoli Raab
Weight per 100 calories
Malt Liquor Beverage
250g
Broccoli Raab
455g
Malt Liquor Beverage has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Broccoli Raab?
Malt Liquor Beverage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Malt Liquor Beverage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 65.5 times more Calcium, 15.3 times more Copper, 129.7 times more Iron, 8 times more Magnesium, 143.6 times more Manganese, 10.2 times more Phosphorus, 10.8 times more Potassium, more Selenium, 20 times more Sodium, 17.5 times more Zinc and 1.8 times more Water than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 16.5 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.