Nutrient Comparison: Malt Liquor Beverage VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt Liquor Beverage vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 8.4 times more Copper, 71.3 times more Iron, 4.4 times more Magnesium, 79 times more Manganese, 5.6 times more Phosphorus, 5.9 times more Potassium, 11 times more Sodium and 9.6 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and 9.1 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.