Malt Liquor Beverage VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Canned Orange Juice:
- 100 calories of Malt Liquor Beverage have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Canned Orange Juice:
- 100 calories of Malt Liquor Beverage have 1.3 times more Water than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 4.7 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper and Iron
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars, more Fructose and 1.7 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.