Malt Liquor Beverage VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Chilled Orange Juice:
- 100 calories of Malt Liquor Beverage have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin E
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Chilled Orange Juice:
- 100 calories of Malt Liquor Beverage have 1.3 times more Water than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese and 4.4 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars, more Fructose and 1.6 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.